Just Joined the Gym? Here’s How to Start Weight Training
Walking into a gym for the first time can feel a little like walking into a spaceship. Machines everywhere, weights clanking, people who look like they’ve been lifting since birth... It’s easy to feel out of place. But trust me—you’re not alone. Everyone starts somewhere, and you’re already ahead of...
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Testosterone: The Hormone That Makes You, You
When you hear the word “testosterone,” what comes to mind? For most people, it’s muscles, deep voices, and maybe even a little aggression. But testosterone is so much more than that. It’s the hormone that plays a crucial role in everything from your physical health to your mood and energy...
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